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3.5” pot, Valeriana officinalis 

Valerian is spicy, bitter and warming and is used most often for insomnia, stress and anxiety, menstrual cramps and pain relief. The plants grows as a clump in its first year and shoots up a flower in its second season. Harvest the root in the fall or spring. 

View Sawmill’s Herb Profile for more information. 

Plant hardiness in MA: Perennial

Light preference: Sun to shade

Plant spacing: 18”

Plant height: 48”

Soil requirements: Moist, well-drained 

Harvest notes: Root

Photo credit: Sawmill Herb Farm

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